Psychological
Solutions To Transform Lives
We work with individuals, organisations, public services and the courts to provide evidence-based psychological solutions that help people to live better.
Our team of therapists and Clinical Psychologists are led by Consultant Clinical Psychologist Dr Maria Downs. Dr Downs founded M Downs and Associates in 2012, and since then the company has gained a reputation for uncompromising quality in the delivery of therapy, reports, education and assessments.
Therapy Services
The best time to go to therapy was then.
The second best time to go to therapy is now.
We offer evidence based therapeutic services that transform lives.
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We have a diverse team of experienced Therapists and Clinical Psychologists who work with adults, children and families. They help with a range of difficulties and draw upon a range of therapeutic models, to provide an integrative approach which is tailored to the individual and their needs.
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We help people who are suffering from trauma, relationship difficulties, addictive behaviours, problems around eating, anxiety, low mood, self harm and more.
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Therapy Types
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Therapeutic models include, but are not limited to, Cognitive Analytic Therapy (CAT), Cognitive Behavioural Therapy (CBT), Eye Movement Densensitisation and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT).
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For Therapy Services for Children click here.
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"I came to therapy a frightened little girl, too scared to talk about what happened. I now feel ready to start facing my demons. You have brought me back to life. I will be forever thankful."
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Therapy Client
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Therapy
Frequently Asked Questions
Does therapy take place online or in person? We understand that you need to see a therapist at a time and place that is convenient, and what is right for one person might not be right for another. We offer in person therapy from our offices in Sheffield, South Yorkshire and we have team members around the country, so the locations we cover are changing regularly. We also have online sessions available.
How much does therapy cost? We have a range of therapists with different rates according to experience, specialisms and training. Therapy sessions range between £90 - £180 per therapy session, and we will be able to advise of the exact cost following an initial consultation. The initial consultation is free and there is no obligation to go ahead.
Is therapy just for those diagnosed with mental illness? No. Our purpose is to help people to live better, and we help a range of individuals through different challenges. Problems may include relationship difficulties, unhealthy behaviour patterns, problems with eating, low confidence, anxiety or difficulty sleeping. We help people to break out of unhealthy cycles, by gaining insight into where these difficulties have come from and providing evidence-based solutions to move forward and live in a way that you want.
Will my therapy notes go on my GP records? Your therapy notes will not go on your GP records or medical notes, without your permission.
How do I enquire? You can enquire by calling 01143035053 or by emailing info@mdownsandassociates.co.uk. We will then schedule a consultation with a Clinical Psychologist who will discuss some of your current difficulties to enable them to match you to the most suitable therapist or therapy type for you.
Do you provide therapy for children? We have therapists and psychologists who specialise in working with children and families, in a way that is appropriate for the individual and delivered in a way that is appropriate to their age and level of understanding. For more information, select our Therapy for Children in the menu.
When does therapy take place? In order to make therapy accessible and to reduce the impact on other commitments and schedules, we offer therapy sessions during the week and also weekends . We also have evening slots available.
How do I know what type of therapy is right for me? Our therapists draw upon a range of therapeutic models, to provide an integrative approach that is tailored to you and your difficulties. To find out more about you and what therapeutic input may best suit your needs, we offer a consultation with a Clinical Psychologist. This is free, confidential and will help us to recommend the best therapist and approach for you.
How do I pay for my therapy? Therapy sessions are to be paid monthly, in arrears. You will receive an invoice each calendar month. This can be paid by bank transfer or in person by card payment. Receipts can be provided on request.
Can you accept private health care insurance? We accept private health care referrals from AXA for therapy with Dr Maria Downs. Please contact AXA directly for a referral.