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M Downs and Associates Offices

The Low Down

The latest news, updates and opinions from Maria and the team at M Downs. 

June is Pride month

June is Pride month and this weeks spotlight looks at Mental Health and the LGBTQ+ community šŸ³ļøā€šŸŒˆ šŸ³ļøā€āš§ļøĀ 



Being LGBTQIA+ does not mean a person will have mental health problems, however experiences of discrimination, social disadvantage and social exclusion increase the risk to a person's mental health.



Did you know?Ā 


Over half of LGBTQIA+ people have experienced depression


Three in five have experienced anxiety


One in eight aged 18-24 had attempted to end their life


Stressors include:



Homophobia and transphobia


Stigma


Rejection


Hate crimes and bullying


Social isolation



Support and resources are available, through:Ā 



1/ Switchboard - The national LGBTQIA+ support line 0800 0118 100 (Open daily 10-22:00) or email them atĀ hello@switchboard.lgbtĀ and they will typically respond within 5 daysĀ 



2/Ā aktĀ A charity helping LGBTQIA + who are young (age 16-25) and find themselves homelessĀ 



3/ Imaan - The UKā€™s leading LGBTq Muslim charityĀ 



4/ The NHS - Treatment, support and signposting can be sought by contacting your GP.Ā 



5/Ā Gendered IntelligenceĀ - Support for trans, non binary or gender questioning people.



6/Ā MindĀ - Charity proving support for mental health difficulties and campaigning for better mental health servicesĀ 




We work with individuals, organisations, public services and the courts to provide evidence-based psychological solutions that help people to live better.

 

Our team of therapists and Clinical Psychologists are led by Consultant Clinical Psychologist Dr Maria Downs. Dr Downs founded M Downs and Associates in 2012, and since then the company has gained a reputation for uncompromising quality in the delivery of therapy, reports, education and assessments.

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