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Many people expect to feel better as the seasons change especially as winter shifts into spring. Longer days, warmer weather, and signs of new life can create a sense that we should feel more motivated, optimistic, or energised. But for many people, seasonal transitions can actually feel unsettling or emotionally difficult. If you find yourself feeling low, irritable, anxious, or simply “off” during this time of year, you are not alone. Seasonal change affects both our bodies

Seasonal Affective Disorder can be challenging, but with the right treatment and self-care strategies, it's possible to manage the symptoms