Gentle Reminders for February
If February feels a slog, there's a good reason. Winter takes a toll on our bodies, minds, relationships and wallet. You're not imagining it, and you're certainly not alone. We share some common feelings you might be experiencing at this time of year, as a reminder that like all seasons, this will pass.
Understanding Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder can be challenging, but with the right treatment and self-care strategies, it's possible to manage the symptoms