Suicide - Let’s keep the conversation going….
September was Suicide Prevention Month, providing an important opportunity to raise awareness, challenge stigma and encourage open conversations about suicide. But as we enter October, there is a real need to keep these conversations going. For those experiencing suicidal thoughts or distress, their experiences are not confined to a particular day, week or month. Suicide prevention therefore needs to extend beyond awareness campaigns. It involves creating environments in whic
What the heat does to your mental health
As the UK experiences record-breaking temperatures this week, much of the conversation focuses on sunburn, dehydration, and staying cool. But for millions of people particularly those living with a mental health condition, the heat carries a far less visible set of risks. Here's what the clinical evidence actually shows. We tend to think of extreme heat as a physical problem; Keep hydrated, stay in the shade, wear sunscreen. But the relationship between high temperatures and
Suicide Prevention Month: Break the myths to break the silence
September is suicide prevention month. Suicide is complex, and sadly many misconceptions still surround it. One of the most harmful myths...
Understanding Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder can be challenging, but with the right treatment and self-care strategies, it's possible to manage the symptoms