Stress Awareness Month 2026: Be the Change
What is stress, and what does it mean for our mental health? April is Stress Awareness Month, and this year's theme #BeTheChange is a call to personal agency. This campaign is not just about understanding stress, but taking steps to reduce it. Stress serves an important purpose: it is your body's reaction to any change that requires adjustment or response. It can be physical, emotional, or mental, and triggers the release of hormones like adrenaline and cortisol, preparing th